Dive into Competitive Swimming

Welcome to the world of competitive swimming, where speed, technique, and determination collide! Whether you’re a seasoned swimmer looking to take your skills to the next level or a novice eager to further develop your skills, Get Going! With Competitive Swimming is your guide to unlocking your potential in the pool.

Get Going! With Competitive Swimming
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Shipping on May 29, 2025

About the Book

Comprehensive Insights

This comprehensive book is tailor-made for swimmers who can swim the four strokes and now seek to move deeper into the mechanics of competitive swimming. It is packed with detailed information on the latest techniques used by today’s top swimmers. This applies to starts, turns, strokes, and finishes, and more.

Mental Mastery in the Water

Discover the secrets to gaining a competitive edge and improving your overall performance in the water. Get Going! With Competitive Swimming goes into the mental aspect of swimming, exploring mental imagery, racing strategies, and goal setting.

Tools for Success

To support your learning journey, the book has a range of tools designed to help you set goals and track your progress. These tools can be used for more than swimming, making them invaluable resources for personal growth and achievement.

Rewarding Achievements

A corresponding pin is awarded upon completing certain milestones as a tangible token of your accomplishments. It serves as a source of motivation, pride, and a conversation starter.

Precision and Expertise

Get Going! With Competitive Swimming is a roadmap to success in competitive swimming. Its precise images and comprehensive text explore proven stroke, turn, and finish techniques. You’ll also find valuable insights on approaching your racing start, giving you the edge you need to leave your competition in your wake.

“The material in this book will absolutely help young swimmers succeed in this sport. It encourages dialogue between swimmers and their coaches, making it valuable for both. The pictures are spot on, and the text is concise and easy to follow. All age group swimmers should have a copy. I’ll be recommending this book to all the swimmers who come through UGA swim camp in the future.”

-Jack Bauerle, (Retired) Head Coach of the University of Georgia Men’s and Women’s Swim Teams, 4x Olympic Coach, 7x NCAA Coach of the Year, Winningest Coach in SEC history and 2nd All-time nationally. 49 Top Ten teams. UGA Swimmers have won 39 Olympic medals.

“Mike O’Hare has put together a comprehensive and easy to use guide on competitive swimming. This book is a valuable resource for novice to experienced swimmers as well as coaches. As a coach, I appreciate the attention to detail and the excellent use of graphics to illustrate stroke fundamentals.”

-Bill Dorenkott, Director of Men’s and Women’s Swimming and Diving, The Ohio State University

"Through the publication of 'Get Going with Competitive Swimming,' Mike O'Hare has put together a comprehensive, but easy to follow, book that will surely benefit young swimmers, coaches and their parents. Its organized approach, complete with detailed images, will enable swimmers to take the next step in their swimming careers. Additionally, the 'setting goals' section will undoubtedly prove to be a motivational tool for the swimmers who are chasing improvement in the pool. This work is a must-have for a variety of individuals involved in the sport of swimming."

-John Lohn, Editor in Chief - (Author), Swimming World

“This book is unquestionably an outstanding resource, particularly for those new to the realms of swimming or coaching. It is filled with valuable insights and practical recommendations that coaches at all levels can use to enhance their program. The images are exceptional and provide an outstanding visual reference. This book is a valuable contribution to the swimming world!”

- Emmanuel Lanzó, Ridgefield Aquatic Club, Head Coach. USA Swimming, National Team Coach.